Special Demographic Programs
Specialized Group Recovery & Therapy Programs designed to help those who are suffering increase quality of life and promote healing.
Osteoporosis Therapy
A group therapeutic class designed to help Osteoporosis patients begin to move without pain again.
Prenatal and Postpartum Movement Therapy
A group fitness class focused on preparing the body for an easier birth and repairing it thereafter by addressing the pelvic outlet, pelvic floor strength, abdominal bracing, rectus diastasis prevention & or recovery, and labor intensive therapy & exercise.
Senior Fitness / Silver Sneakers
A group fitness class for senior citizens looking to maintain an active lifestyle without having to worry about what to do in the gym.
Spinal Stenosis Rehabilitation
A group rehabilitation class for spinal stenosis patients looking to maximize results while minimizing their pain.
