Group Fitness Classes
You may add any of our specialty programs to your membership at any time for a reasonable amount! Call or visit us in person to discuss the pricing, scheduling, and logistics of your desired group fitness class or classes.
Bodybuilding Contest Preparation
A group training class focused on bodybuilding specific training, nutrition and bodybuilding posing
Body Burner
An exciting and motivational group fitness class focused on the fundamentals of fat loss and teaching sustainability
Elite Collegiate, Professional & Youth Sports Performance
A group fitness class focused on the principles of Strength and Conditioning for competitive athletes of all ages from youth to professional levels looking to achieve peak on-field performance
Fit & Functional
A group fitness class focused on functional total-body training for a well-rounded physique and a fully-functional body.
Novice Circuit
A circuit training group fitness class for those who are either new to fitness or are just getting back into the gym after a long hiatus.
Squat, Bench & Deadlift (SBD)
A group powerlifting class focused on the basics, forms, and fundamentals of squatting, bench pressing, and deadlifting.
