A group training class focused on bodybuilding specific training, nutrition and bodybuilding posing
An exciting and motivational group fitness class focused on the fundamentals of fat loss and teaching sustainability
A group fitness class focused on the principles of Strength and Conditioning for competitive athletes of all ages from youth to professional levels looking to achieve peak on-field performance
A group fitness class focused on functional total-body training for a well-rounded physique and a fully-functional body.
A circuit training group fitness class for those who are either new to fitness or are just getting back into the gym after a long hiatus.
A group powerlifting class focused on the basics, forms, and fundamentals of squatting, bench pressing, and deadlifting.
