La Jolla's Best Group Fitness Classes

You may add any of our specialty programs to your membership at any time for a reasonable amount! Call or visit us in person to discuss the pricing, scheduling, and logistics of your desired group fitness class or classes.

gentle yoga, gentle yoga scaled

Gentle Yoga

A group fitness class for senior citizens looking to maintain an active lifestyle without having to worry about what to do in the gym.

power sculpt yoga, power sculpt yoga scaled

Power Sculpt Yoga

A dynamic workout that combines traditional yoga poses with strength training exercises to enhance flexibility, balance, and muscle tone.

vinyasa yoga, vinyasa yoga scaled

Vinyasa Yoga

A fluid and dynamic practice where breath is synchronized with a continuous flow of postures, creating a moving meditation that builds strength, flexibility, and balance.

restorative yoga, restorative yoga scaled

Restorative Yoga

A gentle practice focused on relaxation and healing, using props to support the body in restful poses that promote deep relaxation and stress relief.

Senior Fitness / Silver Sneakers

Senior Fitness / Silver Sneakers

Designed to enhance the health and well-being of older adults through low-impact exercises that improve strength, flexibility, balance, and overall cardiovascular health.